{"id":21622194196,"title":"Foam Roller Massage Block for Yoga Pilates Fitness Gym Muscle Relaxation 30x10cm","handle":"foam-roller-massage-block-for-yoga-pilates-fitness-gym-muscle-relaxation-30x10cm","description":"\u003ch3\u003e\u003cb\u003eFeatures\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eItems:\u003c\/b\u003e Foam roller\u003cbr\u003e\u003cb\u003eColor:\u003c\/b\u003e Blue, Black, Purple, Red, Green, Pink\u003cbr\u003e \u003cb\u003eMaterial:\u003c\/b\u003e High density EVA foam\u003cbr\u003e \u003cb\u003eSize:\u003c\/b\u003e 15cm x 30cm\/ 6inchx 11.8inch\u003cbr\u003e \u003cb\u003eWeight:\u003c\/b\u003e 220g\u003cbr\u003e \u003cb\u003eSurface:\u003c\/b\u003e Massage Floating Point\u003cbr\u003e \u003cb\u003ePACKAGE:\u003c\/b\u003e 1 x Foam Roller\u003cbr\u003e\u003cb\u003eFuction:\u003c\/b\u003e Myofascial Release, Sports Massage, Physical Therapy\u003c\/p\u003e\n\u003cdiv\u003eMade of EVA foam, soft to touch, elastic buffer, surface with Massage Floating Point.\u003cbr\u003eHelp yoga practitioners to finish the balancing exercise.\u003cbr\u003e\u003cspan face=\"Arial\" style=\"font-family: Arial;\"\u003e\u003cspan face=\"arial,helvetica,sans-serif\" style=\"font-family: arial, helvetica, sans-serif;\"\u003eLong-term use, can reduce adipose and toning.\u003c\/span\u003e\u003c\/span\u003e \u003cbr\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cimg alt=\"SIZE\" src=\"https:\/\/ae01.alicdn.com\/kf\/HTB1Wa7nPXXXXXaRXVXXq6xXFXXXj\/225611231\/HTB1Wa7nPXXXXXaRXVXXq6xXFXXXj.jpg?size=102898\u0026amp;height=800\u0026amp;width=800\u0026amp;hash=94d6edb3358398479bdf878f593d8d84\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"BLACK\" src=\"https:\/\/ae01.alicdn.com\/kf\/HTB1NsosPXXXXXc9XFXXq6xXFXXXt\/225611231\/HTB1NsosPXXXXXc9XFXXq6xXFXXXt.jpg?size=85738\u0026amp;height=800\u0026amp;width=800\u0026amp;hash=d78c797a7246aae97431ce2a1ff7c081\"\u003e\u003cimg alt=\"BLUE\" src=\"https:\/\/ae01.alicdn.com\/kf\/HTB1k3f5PXXXXXb0apXXq6xXFXXXC\/225611231\/HTB1k3f5PXXXXXb0apXXq6xXFXXXC.jpg?size=128252\u0026amp;height=800\u0026amp;width=800\u0026amp;hash=b4f3045e7b9ef82ad20ba542ed783211\"\u003e\u003cimg alt=\"GREEN\" src=\"https:\/\/ae01.alicdn.com\/kf\/HTB1e5r3PXXXXXahaFXXq6xXFXXXS\/225611231\/HTB1e5r3PXXXXXahaFXXq6xXFXXXS.jpg?size=134171\u0026amp;height=800\u0026amp;width=800\u0026amp;hash=5d749ac74fec851cefbacbf5a3a7a84b\"\u003e\u003cimg alt=\"PINK\" src=\"https:\/\/ae01.alicdn.com\/kf\/HTB18jY8PXXXXXX.apXXq6xXFXXX9\/225611231\/HTB18jY8PXXXXXX.apXXq6xXFXXX9.jpg?size=124790\u0026amp;height=800\u0026amp;width=800\u0026amp;hash=5f8d5f1742e8ebd55e3be217af18ab2e\"\u003e\u003cimg alt=\"purple\" src=\"https:\/\/ae01.alicdn.com\/kf\/HTB1VUAdPXXXXXXkapXXq6xXFXXXY\/225611231\/HTB1VUAdPXXXXXXkapXXq6xXFXXXY.jpg?size=117348\u0026amp;height=800\u0026amp;width=800\u0026amp;hash=37f9950567a50a670aabcc97d85babf4\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"RED\" src=\"https:\/\/ae01.alicdn.com\/kf\/HTB19BUwPXXXXXXoXFXXq6xXFXXXP\/225611231\/HTB19BUwPXXXXXXoXFXXq6xXFXXXP.jpg?size=124550\u0026amp;height=800\u0026amp;width=800\u0026amp;hash=7ea50af990ce1c2f1fce680c2a0a5075\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/2232\/6419\/files\/HTB10V74RFXXXXaZXFXXq6xXFXXXE_grande.jpg?v=1510178167\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003cspan\u003eWhat is a foam roller?\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eFoam rollers are exercise devices used for massage and fitness. While usually long and cylindrical, they come in many shapes, sizes and varying textures. When used for self-massage, they help soothe tight, sore areas (known as “trigger points”) and speed up muscle recovery. This process of rolling out tight muscles and relieving tension is also called myofascial release.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003cspan\u003eWhy use a foam roller?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003eHealthcare professionals and trainers have long known about the foam roller’s myriad of benefits for physical therapy patients and elite athletes, but experts are just recently learning how valuable they can be for everyone else. Whether you’re looking to massage sore muscles or use the roller in an exercise routine, it can provide you with a number of health benefits.\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eMassage\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003eUsing a foam roller for self-massage is a great way to relieve tension and stress throughout the body. Rolling out sore areas helps break up fascia, the network of tissue that connects muscles, allowing you to be more flexible, increase range of motion and help your tight muscles recover from strenuous workouts. This process of myofascial release also speeds up muscle recovery so you can be fully ready for your next workout or competition in less time.\u003c\/p\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003cspan\u003eExercise\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eFoam rollers can also be used in a variety of exercise programs. Some of the most common uses involve Pilates and yoga routines. In these programs, the roller can be used to create an instability that challenges the core, promoting strength and balance. Other movements use the roller in ways that increase flexibility and range of motion, such as stretching and bending exercises.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003cspan\u003eTypes of Foam Rollers\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eFoam rollers come in many shapes, sizes and textures. One of the most important aspects of choosing a foam roller is the density, or firmness. This determines how the roller will feel during use. As a general rule, the harder (higher density) foam rollers will provide a deeper, more intense massage. Softer rollers will provide a gentler massage. \u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","published_at":"2017-11-06T02:53:28-12:00","created_at":"2017-11-06T02:53:31-12:00","vendor":"POWER GUIDANCE Store","type":"Foam Rollers","tags":["Fitness","For Her","For Him","Gym"],"price":1798,"price_min":1798,"price_max":1798,"available":true,"price_varies":false,"compare_at_price":2398,"compare_at_price_min":2398,"compare_at_price_max":2398,"compare_at_price_varies":false,"variants":[{"id":195633184788,"title":"Black","option1":"Black","option2":null,"option3":null,"sku":"14:193","requires_shipping":true,"taxable":true,"featured_image":{"id":105891201044,"product_id":21622194196,"position":2,"created_at":"2017-11-06T13:30:55-12:00","updated_at":"2017-11-06T13:31:09-12:00","alt":null,"width":800,"height":800,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2232\/6419\/products\/Floating-Point-EVA-Yoga-Pilates-Fitness-Round-Foam-Roller-Massage-block-Simple-Design-for-Home-Gym_51322ac7-9fe4-4c09-aa16-3217ad63efd0_spo.jpg?v=1510018269","variant_ids":[195633184788]},"available":true,"name":"Foam Roller Massage Block for Yoga Pilates Fitness Gym Muscle Relaxation 30x10cm - 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roller\u003cbr\u003e\u003cb\u003eColor:\u003c\/b\u003e Blue, Black, Purple, Red, Green, Pink\u003cbr\u003e \u003cb\u003eMaterial:\u003c\/b\u003e High density EVA foam\u003cbr\u003e \u003cb\u003eSize:\u003c\/b\u003e 15cm x 30cm\/ 6inchx 11.8inch\u003cbr\u003e \u003cb\u003eWeight:\u003c\/b\u003e 220g\u003cbr\u003e \u003cb\u003eSurface:\u003c\/b\u003e Massage Floating Point\u003cbr\u003e \u003cb\u003ePACKAGE:\u003c\/b\u003e 1 x Foam Roller\u003cbr\u003e\u003cb\u003eFuction:\u003c\/b\u003e Myofascial Release, Sports Massage, Physical Therapy\u003c\/p\u003e\n\u003cdiv\u003eMade of EVA foam, soft to touch, elastic buffer, surface with Massage Floating Point.\u003cbr\u003eHelp yoga practitioners to finish the balancing exercise.\u003cbr\u003e\u003cspan face=\"Arial\" style=\"font-family: Arial;\"\u003e\u003cspan face=\"arial,helvetica,sans-serif\" style=\"font-family: arial, helvetica, sans-serif;\"\u003eLong-term use, can reduce adipose and toning.\u003c\/span\u003e\u003c\/span\u003e \u003cbr\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cimg alt=\"SIZE\" src=\"https:\/\/ae01.alicdn.com\/kf\/HTB1Wa7nPXXXXXaRXVXXq6xXFXXXj\/225611231\/HTB1Wa7nPXXXXXaRXVXXq6xXFXXXj.jpg?size=102898\u0026amp;height=800\u0026amp;width=800\u0026amp;hash=94d6edb3358398479bdf878f593d8d84\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"BLACK\" src=\"https:\/\/ae01.alicdn.com\/kf\/HTB1NsosPXXXXXc9XFXXq6xXFXXXt\/225611231\/HTB1NsosPXXXXXc9XFXXq6xXFXXXt.jpg?size=85738\u0026amp;height=800\u0026amp;width=800\u0026amp;hash=d78c797a7246aae97431ce2a1ff7c081\"\u003e\u003cimg alt=\"BLUE\" src=\"https:\/\/ae01.alicdn.com\/kf\/HTB1k3f5PXXXXXb0apXXq6xXFXXXC\/225611231\/HTB1k3f5PXXXXXb0apXXq6xXFXXXC.jpg?size=128252\u0026amp;height=800\u0026amp;width=800\u0026amp;hash=b4f3045e7b9ef82ad20ba542ed783211\"\u003e\u003cimg alt=\"GREEN\" src=\"https:\/\/ae01.alicdn.com\/kf\/HTB1e5r3PXXXXXahaFXXq6xXFXXXS\/225611231\/HTB1e5r3PXXXXXahaFXXq6xXFXXXS.jpg?size=134171\u0026amp;height=800\u0026amp;width=800\u0026amp;hash=5d749ac74fec851cefbacbf5a3a7a84b\"\u003e\u003cimg alt=\"PINK\" src=\"https:\/\/ae01.alicdn.com\/kf\/HTB18jY8PXXXXXX.apXXq6xXFXXX9\/225611231\/HTB18jY8PXXXXXX.apXXq6xXFXXX9.jpg?size=124790\u0026amp;height=800\u0026amp;width=800\u0026amp;hash=5f8d5f1742e8ebd55e3be217af18ab2e\"\u003e\u003cimg alt=\"purple\" src=\"https:\/\/ae01.alicdn.com\/kf\/HTB1VUAdPXXXXXXkapXXq6xXFXXXY\/225611231\/HTB1VUAdPXXXXXXkapXXq6xXFXXXY.jpg?size=117348\u0026amp;height=800\u0026amp;width=800\u0026amp;hash=37f9950567a50a670aabcc97d85babf4\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"RED\" src=\"https:\/\/ae01.alicdn.com\/kf\/HTB19BUwPXXXXXXoXFXXq6xXFXXXP\/225611231\/HTB19BUwPXXXXXXoXFXXq6xXFXXXP.jpg?size=124550\u0026amp;height=800\u0026amp;width=800\u0026amp;hash=7ea50af990ce1c2f1fce680c2a0a5075\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/2232\/6419\/files\/HTB10V74RFXXXXaZXFXXq6xXFXXXE_grande.jpg?v=1510178167\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003cspan\u003eWhat is a foam roller?\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eFoam rollers are exercise devices used for massage and fitness. While usually long and cylindrical, they come in many shapes, sizes and varying textures. When used for self-massage, they help soothe tight, sore areas (known as “trigger points”) and speed up muscle recovery. This process of rolling out tight muscles and relieving tension is also called myofascial release.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003cspan\u003eWhy use a foam roller?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003eHealthcare professionals and trainers have long known about the foam roller’s myriad of benefits for physical therapy patients and elite athletes, but experts are just recently learning how valuable they can be for everyone else. Whether you’re looking to massage sore muscles or use the roller in an exercise routine, it can provide you with a number of health benefits.\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eMassage\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003eUsing a foam roller for self-massage is a great way to relieve tension and stress throughout the body. Rolling out sore areas helps break up fascia, the network of tissue that connects muscles, allowing you to be more flexible, increase range of motion and help your tight muscles recover from strenuous workouts. This process of myofascial release also speeds up muscle recovery so you can be fully ready for your next workout or competition in less time.\u003c\/p\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003cspan\u003eExercise\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eFoam rollers can also be used in a variety of exercise programs. Some of the most common uses involve Pilates and yoga routines. In these programs, the roller can be used to create an instability that challenges the core, promoting strength and balance. Other movements use the roller in ways that increase flexibility and range of motion, such as stretching and bending exercises.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003cspan\u003eTypes of Foam Rollers\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eFoam rollers come in many shapes, sizes and textures. One of the most important aspects of choosing a foam roller is the density, or firmness. This determines how the roller will feel during use. As a general rule, the harder (higher density) foam rollers will provide a deeper, more intense massage. Softer rollers will provide a gentler massage. \u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e"}

Foam Roller Massage Block for Yoga Pilates Fitness Gym Muscle Relaxation 30x10cm

Product Description
$17.98 $23.98
  
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Features

Items: Foam roller
Color: Blue, Black, Purple, Red, Green, Pink
Material: High density EVA foam
Size: 15cm x 30cm/ 6inchx 11.8inch
Weight: 220g
Surface: Massage Floating Point
PACKAGE: 1 x Foam Roller
Fuction: Myofascial Release, Sports Massage, Physical Therapy

Made of EVA foam, soft to touch, elastic buffer, surface with Massage Floating Point.
Help yoga practitioners to finish the balancing exercise.
Long-term use, can reduce adipose and toning. 

SIZE

BLACKBLUEGREENPINKpurple

RED

 
What is a foam roller?
Foam rollers are exercise devices used for massage and fitness. While usually long and cylindrical, they come in many shapes, sizes and varying textures. When used for self-massage, they help soothe tight, sore areas (known as “trigger points”) and speed up muscle recovery. This process of rolling out tight muscles and relieving tension is also called myofascial release.
 
Why use a foam roller?
Healthcare professionals and trainers have long known about the foam roller’s myriad of benefits for physical therapy patients and elite athletes, but experts are just recently learning how valuable they can be for everyone else. Whether you’re looking to massage sore muscles or use the roller in an exercise routine, it can provide you with a number of health benefits.
 

Massage
Using a foam roller for self-massage is a great way to relieve tension and stress throughout the body. Rolling out sore areas helps break up fascia, the network of tissue that connects muscles, allowing you to be more flexible, increase range of motion and help your tight muscles recover from strenuous workouts. This process of myofascial release also speeds up muscle recovery so you can be fully ready for your next workout or competition in less time.

 
Exercise
Foam rollers can also be used in a variety of exercise programs. Some of the most common uses involve Pilates and yoga routines. In these programs, the roller can be used to create an instability that challenges the core, promoting strength and balance. Other movements use the roller in ways that increase flexibility and range of motion, such as stretching and bending exercises.
 
Types of Foam Rollers
Foam rollers come in many shapes, sizes and textures. One of the most important aspects of choosing a foam roller is the density, or firmness. This determines how the roller will feel during use. As a general rule, the harder (higher density) foam rollers will provide a deeper, more intense massage. Softer rollers will provide a gentler massage. 

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